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Keeping it funky as we take you step by step through this combo.
Dip low in your squats, keep your arms strong and focus on overall coordination.
We'll break it down a few times so you can put some SAUCE on it!!
Our combination of cardio interval training and plyometrics mixed with good old fashioned backyard boogie will give you a full body workout while you
party like it’s 1999.
OSS is moderation friendly. Once the good vibes hit, you'll feel 2 legit to quit;
leaving that comfort zone
behind to reveal a
stronger more empowered YOU!!
Release your inner Soul Train dancer!!
Every week we've got a handpicked playlist of old school hip hop, r&b, and
music from today's hottest artists.
All our playlists are available on Spotify.