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Our combination of cardio dance training and plyometrics mixed with good old fashioned backyard boogie will give you a full body workout while you
party like it’s 1999.
OSS is moderation friendly. Once the good vibes hit, you'll feel 2 legit to quit;
leaving that comfort zone
behind to reveal a
stronger more empowered YOU!!
Release your inner Soul Train dancer!!
Every week we've got a handpicked playlist of old school hip hop, r&b, and
music from today's hottest artists.
All our playlists are available on Spotify.
We fell in love on the dance floor over 12 years ago 💃🏽🕺🏽Throughout our relationship, dance has always been woven into the fiber of our lives. From choreographing friends’ wedding dances, surprise proposals & creating flash mobs to organizing events that benefit children with cancer & special needs. When J'Nelle's mom needed to lose weight for a knee surgery, we took the 90s music we love + the moves that got us sweating back in the day to create a cardio workout that was a fun fusion of good vibes and fitness!