It's time to JAM!!

Our combination of cardio interval training and plyometrics mixed with good old fashioned backyard boogie will give you a full body workout while you 

party like it’s 1999. 

OSS is moderation friendly. Once the good vibes hit, you'll feel 2 legit to quit; 

leaving that comfort zone 

behind to reveal a 

stronger more empowered YOU!!

Release your inner Soul Train dancer!!

Every week we've got a handpicked playlist of old school hip hop, r&b, and 

music from today's hottest artists. 

All our playlists are available on Spotify.