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Throughout our relationship, dance has always been woven into the fiber of our lives. From choreographing friends’ wedding dances, surprise proposals and creating flash mobs to organizing events that benefit children with cancer and special needs. When J'Nelle's mom needed to lose weight for a knee surgery, we took the music we love and the moves that got us sweating back in the day to create a 90s cardio workout for the mind, body and soul!!
Our combination of cardio interval training and plyometrics mixed with good old fashioned backyard boogie will give you a full body workout while you
party like it’s 1999.
OSS is moderation friendly. Once the good vibes hit, you'll feel 2 legit to quit;
leaving that comfort zone
behind to reveal a
stronger more empowered YOU!!
Release your inner Soul Train dancer!!
Every week we've got a handpicked playlist of old school hip hop, r&b, and
music from today's hottest artists.
All our playlists are available on Spotify.