About Us
The Fitness
The Fitness
The Fitness
Our combination of cardio interval training and plyometrics mixed with good old fashioned backyard boogie will give you a full body workout while you
party like it’s 1999.
The Fun
The Fitness
The Fitness
OSS is moderation friendly. Once the good vibes hit, you'll feel 2 legit to quit;
leaving that comfort zone
behind to reveal a
stronger more empowered YOU!!
The Music
The Fitness
The Music
Release your inner Soul Train dancer!!
Every week we've got a handpicked playlist of old school hip hop, r&b, and
music from today's hottest artists.
All our playlists are available on Spotify.
