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Keeping it funky as we take you step by step through this combo.
Dip low in your squats, keep your arms strong and focus on overall coordination.
We'll break it down a few times so you can put some SAUCE on it!!
The combination of interval training and plyometrics mixed with some good old fashioned backyard boogie is sure to give you a full body workout while you
party like it’s 1999.
Although it may be challenging at times, OSS is moderation friendly. Once the good vibes hit, you'll feel 2 legit to quit;
leaving that comfort zone behind to reveal a
stronger more empowered YOU!!
Our 90's cardio grooves allow you to release your inner Soul Train dancer. Every week we've got a handpicked playlist of old school hip hop, r&b, and music from todays hottest artists.
All our playlists are available on Spotify.